Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

- Fish & Poultry

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They don’t know why though.

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

- Fruits

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

Oxygen supplies energy to every cell in your body.

- Honey

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

Cheers!

3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.